Pulao Rice

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Ingredients

  • 1 cup basmati rice
  • 1/4 teaspoon saffron thread
  • 3 black peppercorns
  • 2 -3 cloves
  • 2 -3 cardamoms
  • 2 teaspoons coriander leaves

Instructions

  1. Rinse the rice twice under running water and let it soak for 10 minute.
  2. Heat the oil in a heavy bottom pan. Add the cardamoms, cloves and peppercorns and cook, stirring for 1 minute. Add the rice and stir-fry for 3 minutes.
  3. Add the salt, saffron threads, and water to the rice mixture and reduce the heat. Cover the pan and let simmer over low heat for 20 minutes, or until all water has evaporated. Transfer the rice to serving dish. Serve hot.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.4g 4% DV
Carbs 17.3g 6% DV
Fiber 9.2g 33% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 80.8mg 4% DV
Potassium 385.3mg 8% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 6.8mg 8% DV
Calcium 174.8mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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