Pumpkin Cooler

VegetarianDairy
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Ingredients

  • 1 scoop vanilla ice cream ⓘ
  • 1 heaping Tbsp. cooked pumpkin (canned or fresh) ⓘ
  • 1/2 c. milk ⓘ
  • dash of cinnamon ⓘ

Instructions

  1. Mix the vanilla ice cream, cooked pumpkin, milk and cinnamon in a glass.
  2. When the mixture is liquid, you may drink.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 10.2g 13% DV
Carbs 42.9g 16% DV
Fiber 2.9g 10% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 257.3mg 11% DV
Potassium 150.8mg 3% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 273.8mcg 30% DV
Vitamin C 5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 176.3mg 14% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon pumpkin vanilla ice cream milk

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