Pumpkin Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Pumpkin Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pumpkin, canned, with salt | 34 | 1.1g | 0.3g | 8.1g | 2.9g | 241mg | 26mg | 1.4mg | 4.2mg | 206mg |
| Pumpkin, canned, without salt | 34 | 1.1g | 0.3g | 8.1g | 2.9g | 5mg | 26mg | 1.4mg | 4.2mg | 206mg |
| Pumpkin, cooked, boiled, drained, with salt | 18 | 0.7g | 0.1g | 4.3g | 1.1g | 237mg | 15mg | 0.6mg | 4.7mg | 230mg |
| Pumpkin, cooked, boiled, drained, without salt | 20 | 0.7g | 0.1g | 4.9g | 1.1g | 1mg | 15mg | 0.6mg | 4.7mg | 230mg |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 15 | 1.1g | 0.1g | 3.2g | 0.9g | 242mg | 37mg | 0.9mg | 5mg | 106mg |
| Pumpkin, raw | 26 | 1g | 0.1g | 6.5g | 0.5g | 1mg | 21mg | 0.8mg | 9mg | 340mg |
Recipes using Pumpkin
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