Pumpkin Juice

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Ingredients

  • 3/4 gallon apple cider
  • 2 cups pumpkin puree
  • 32 ounces apricot nectar
  • 1 tablespoon cinnamon
  • 2 teaspoons cloves
  • 1 tablespoon ground ginger

Instructions

  1. Bring all ingredients to a high simmer, just before it boils, stirring slowly with a wire whisk. Strain through wire strainer, stirring with a spoon from the bottom to get all the thick parts through. Keep in fridge until cold and serve cold. Or can be served warm, up to you! Just an FYI, Santa Cruz Organics sells apricot nectar and it runs between $3-4 for a bottle unless it's on sale. For apple cider, get a good cloudy variety that stores usually sell in their produce or refrigerated section. Don't just use apple juice. I used fresh pumpkin that I had roasted the night before, but I'm sure you could use canned as well. May even taste more 'pumpkin-y'. Makes at least 12 good sized servings, probably more.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 11g 14% DV
Carbs 52.7g 19% DV
Fiber 15g 53% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 153mg 7% DV
Potassium 663.5mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 34.3mg 38% DV
Calcium 272.5mg 21% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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