Pumpkin Spice Kettle Corn

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Ingredients

  • 1/4 cups Canola Oil
  • 1/4 cups Sugar
  • 1 teaspoon Pumpkin Spice

Instructions

  1. In a large pot over high heat mix together the oil, sugar and pumpkin spice. When it's hot add the popcorn and put the lid on. Shake the pot over the heating element until the popcorn starts to subside in popping. Do not leave the pot on the stove once the corn stops popping, as the sugar will burn. As it continues to pop you may want to remove it completely from the element or turn your heat down slightly.
  2. Spread out the popcorn on a cookie tray to cool (make sure to remove any un-popped kernels). Break apart any large chunks. Store in an airtight container for a few days.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.2g 4% DV
Carbs 17.3g 6% DV
Fiber 3.7g 13% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 165.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 5.9mg 7% DV
Calcium 170.5mg 13% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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