Pumpkin Spice

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Ingredients

  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves

Instructions

  1. In a small bowl, mix together cinnamon, nutmeg, ginger and cloves. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 13.7g 18% DV
Carbs 66.8g 24% DV
Fiber 30.5g 100% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 780.3mg 17% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 483mg 37% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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