Punch Mix

Name: Punch Mix
Yield: 4 servings
Ingredients: 4 pkg. strawberry Kool-Aid; 2 (12 oz.) cans frozen lemon juice; 2 (12 oz.) cans frozen orange juice; 2 (46 oz.) cans pineapple juice; 2 (2 liter) bottles ginger ale; 1/2 gal. vanilla ice cream

Vegetarian Dairy

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Ingredients

4 pkg. strawberry Kool-Aid
2 (12 oz.) cans frozen lemon juice ⓘ
2 (12 oz.) cans frozen orange juice ⓘ
2 (46 oz.) cans pineapple juice ⓘ
2 (2 liter) bottles ginger ale ⓘ
1/2 gal. vanilla ice cream ⓘ

Instructions

In large punch bowl, pour in Kool-Aid, all juices and ginger ale.
Stir to mix.
Add ice cream and stir before serving.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 0.9g 1% DV

Carbs 42.6g 16% DV

Fiber 1.9g 7% DV

Sugar 30.6g 61% DV

Electrolytes

Sodium 59.5mg 3% DV

Potassium 118.8mg 3% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV

Vitamin C 15.4mg 17% DV

Calcium 30.5mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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