Queens Park Swizzle

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Ingredients

  • 6 mint leaves, torn
  • 2 ounces rum (traditionally Trinidadian or Guyanese -- we like Banks 5 Island, which is a blend of both of those and 3 others.)
  • 3/4 ounce lime juice
  • 3/4 ounce simple syrup
  • Angostura bitters

Instructions

  1. Place torn mint in the bottom of a glass and muddle gently.
  2. Add the rest of the ingredients, top up with crushed ice, and swizzle vigorously until the glass frosts (about 15 to 20 seconds).
  3. Top up with additional fresh crushed ice to mound the glass, and float liberally with bitters. The drink should have a clear barrier between red on top (bitters), white (rum), and green (mint).

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.8g 2% DV
Carbs 8.8g 3% DV
Fiber 0.3g 1% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 19.3mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2mg 2% DV
Calcium 43mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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