Quick and Easy BLT Dip

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Ingredients

  • 16 ounces sour cream
  • 16 ounces light mayonnaise
  • 16 -32 ounces bacon, pieces
  • shredded lettuce
  • 6 diced tomatoes, approx
  • tortilla chips

Instructions

  1. Mix the sour cream, mayo and bacon (can be found by salad dressing in grocery store) together.
  2. Cover and chill in the refrigerator.
  3. One hour prior to serving, add lettuce (I buy the pre-shredded bag, but don't use all of it) and tomatoes.
  4. Re-refrigerate until ready to serve.
  5. Serve with Tostitos or other corn chips.
  6. I do not measure the ingredients.
  7. I "eyeball" it as I am making it, that is why measurements are listed as approximately.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 32.4g 42% DV
Carbs 26.8g 10% DV
Fiber 2.1g 7% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 543.5mg 24% DV
Potassium 315mg 7% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 169mcg 19% DV
Vitamin C 8mg 9% DV
Calcium 90mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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