Quick And Easy Dump Punch

VeganVegetarian
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Ingredients

  • 1 large can pineapple juice ⓘ
  • 1 large can orange juice ⓘ
  • 1 small can frozen lemonade ⓘ
  • ice or ice ring ⓘ

Instructions

  1. Pour juices and ice or ice ring into large punch bowl.
  2. Add ginger ale before serving.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 20.2g 7% DV
Fiber 0.2g 1% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 4.5mg
Potassium 98.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 18.9mg 21% DV
Calcium 8.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pineapple juice ginger ale orange juice frozen lemonade

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