Quick Berry Milkshake

Name: Quick Berry Milkshake
Yield: 4 servings
Ingredients: 4 1/2 cups ice cubes; 2 cups milk; 1/3 cup white sugar

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Ingredients

Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.

272 kcal 14% DV

Protein Fat Carbs

Protein 1.6g 3% DV

Total Fat 2.8g 4% DV

Carbs 46.2g 17% DV

Fiber 0.1g

Sugar 39.6g 79% DV

Sodium 82.3mg 4% DV

Potassium 101mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 105.5mg 8% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).