Quick Eggplant Parm

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Ingredients

  • 1 eggplant long slices
  • 1 cup shredded provolone
  • 1 1/2 bolognese

Instructions

  1. slice, salt (30 mins), drain and rinse eggplant
  2. heat oven to 400
  3. line baking dish with bolognese, eggplant, bolognese, cheese and repeat 2x more.
  4. Bake for about 30 mins covered or until eggplant is aldente
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 6.7g 9% DV
Carbs 0.5g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 181.8mg 8% DV
Potassium 34.5mg 1% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 189mg 15% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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