Quick Microwaved "Simmered" Apples

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Ingredients

  • 1 Apple
  • 2 tbsp Raisins

Instructions

  1. Cut the apple into 5 mm wedges.
  2. Place the apple and raisins in a microwave safe container and microwave at 600 W for 1-1.5 minutes.
  3. Cook until the apple is soft, moist and translucent.
  4. Continue cooking in residual heat until transparent.
  5. If it is not quite transparent, mix it and microwave it again.
  6. When the apple cools down, chill in a refrigerator until cold.
  7. Room temperature is OK in winter.
  8. It gets sweeter by chilling it.
  9. Drain the liquid and use it in sweets or bread.
  10. Add some sugar If you prefer to eat it while it is still warm.
  11. This is our family's favorite sandwich.
  12. Everyone seems to get excited when I serve it.
  13. You can also sandwich these simmered apples in butter rolls.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 22.7g 8% DV
Fiber 1.2g 4% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 7.5mg
Potassium 211.3mg 4% DV

Vitamins & Minerals

Vitamin C 10.2mg 11% DV
Calcium 17.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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