Raisins Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Raisins Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | 299 | 3.3g | 0.3g | 79.3g | 4.5g | 26mg | 62mg | 1.8mg | 2.3mg | 744mg |
| Raisins, golden, seedless | 301 | 3.3g | 0.2g | 80g | 3.3g | 24mg | 64mg | 1mg | 3.2mg | 746mg |
| Raisins, seeded | 296 | 2.5g | 0.5g | 78.5g | 6.8g | 28mg | 28mg | 2.6mg | 5.4mg | 825mg |
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