Quick Pots De Creme

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Ingredients

  • 1 cup milk
  • 6 ounces semi-sweet chocolate bits
  • 1 egg
  • 2 tablespoons sugar
  • 1 teaspoon rum
  • 1 pinch salt

Instructions

  1. Heat milk to boiling point.
  2. Place all other ingredients in an electric blender, and add hot milk.
  3. Blend at low speed one minute.
  4. Stir with a rubber spatula to remove bubbles.
  5. Pour into pot de creme cups and chill several hours before serving.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 11g 14% DV
Carbs 61.1g 22% DV
Fiber 2.9g 10% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 9842.5mg 100% DV
Potassium 262.8mg 6% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 180mg 14% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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