Quick Soak Beans (How To)

Name: Quick Soak Beans (How To)
Yield: 4 servings
Ingredients: dried beans (any variety); water

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Ingredients

Place beans in pot, cover with water at least 2 inches above the beans. Bring to a boil. Boil for 1 minutes. Remove from heat and let stand 1 hour. Drain and rinse beans in a collander. Proceed to cook as your recipe directs.

32 kcal 2% DV

Protein Fat Carbs

Protein 1.9g 4% DV

Total Fat 0g

Carbs 6.2g 2% DV

Fiber 1.8g 7% DV

Sugar 0g

Sodium 61.5mg 3% DV

Potassium 133mg 3% DV

Calcium 9.5mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).