Quinoa-Toasted

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Ingredients

Instructions

  1. Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
  2. Put rinsed quinoa into a large frying pan over medium heat.
  3. Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
  4. Remove from heat and pan and cool.
  5. Store in a clean jar with a tight fitting lid.
  6. Keeps for up to 1 month.

Nutrition & Diet Analysis (per serving)

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.5g 1% DV
Carbs 5.3g 2% DV
Fiber 0.7g 3% DV
Sugar 0.2g

Electrolytes

Sodium 2.3mg
Potassium 43mg 1% DV

Vitamins & Minerals

Calcium 6.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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