Quinoa Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Quinoa Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Quinoa, cooked | 120 | 4.4g | 1.9g | 21.3g | 2.8g | 7mg | 17mg | 1.5mg | 0mg | 172mg |
| Quinoa, uncooked | 368 | 14.1g | 6.1g | 64.2g | 7g | 5mg | 47mg | 4.6mg | — | 563mg |
Recipes using Quinoa
Browse all recipes →Compare Quinoa with Another Food
Search for a food group to browse and compare its nutrition.