Rainbow Fruit Punch

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Ingredients

  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1 (6 ounce) can frozen lemonade concentrate, thawed
  • 1 (32 ounce) bottle apple juice, chilled
  • 1 (2 liter) bottle ginger ale, chilled
  • 1 pint rainbow sherbet (with lemon, orange and lime flavors)

Instructions

  1. Mix orange, lemonade and apple juice in large punch bowl.
  2. Stir in ginger ale.
  3. Spoon sherbert into punch bowl.
  4. serve immediately.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.7g 1% DV
Carbs 34.6g 13% DV
Fiber 0.5g 2% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 184.8mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 61.2mg 68% DV
Calcium 118mg 9% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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