Ranch Style Dip

Name: Ranch Style Dip
Yield: 4 servings
Ingredients: 3/4 c. cottage cheese; 1 (8 oz.) sour cream; 1 c. mayonnaise or salad dressing

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Ingredients

Place cottage cheese in container of blender; process until smooth.
Add sour cream and remaining ingredients.
Process until blended.
May have to stop and scrape the sides occasionally. Serve with fresh vegetables.

215 kcal 11% DV

Protein Fat Carbs

Protein 3.6g 7% DV

Total Fat 20.5g 26% DV

Carbs 4.8g 2% DV

Fiber 0g

Sugar 0.8g 2% DV

Sodium 235.5mg 10% DV

Potassium 61.8mg 1% DV

Cholesterol 6.5mg 2% DV

Vitamin A 27.5mcg 3% DV

Vitamin D 0mcg

Calcium 53.8mg 4% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).