Raspberry Egg Cream

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Ingredients

  • 3 tablespoons homemade rasberry jam
  • 5 ounces whole milk

Instructions

  1. In the bottom of a tall glass i spooned the jam - I used the rest of the homemade jam I made the other day - recipe can be found here: http://www.food52.com/recipes/13004_danish_raspberry_squares
  2. Add the milk and stirred the jam into the milk.
  3. Add the sparkling water and garnish - I used a raspberry on a lavender twig.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.8g 4% DV
Carbs 18g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 63.5mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 105mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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