Raw Bread

Name: Raw Bread
Yield: 4 servings
Ingredients: 1 cup ground flax seeds; 1/3 cup whole flax seed; 1/2 teaspoon sea salt; 1 garlic clove, minced (organic if you can find it); 2 tablespoons yellow onions, chopped (organic if you can find it); 1 1/3 cups water; 2/3 cup sunflower seeds (raw or organic if you can find it... de-shelled)

Vegan Vegetarian

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Ingredients

1 cup ground flax seeds
1/3 cup whole flax seed
1/2 teaspoon sea salt ⓘ
1 garlic clove, minced (organic if you can find it) ⓘ
2 tablespoons yellow onions, chopped (organic if you can find it) ⓘ
1 1/3 cups water ⓘ
2/3 cup sunflower seeds (raw or organic if you can find it... de-shelled) ⓘ

Instructions

Mix ground and whole flax seeds, salt, garlic, onion, and water.
Then -- Add sunflower and sesame seeds and mix well.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 104 degrees F for 4 hours. Flip and score into nine slices to make it easy to break in straight lines. Dehydrate another hour before serving.
OR you can put it out in the sun for 3 hours, score it, flip it and let it go another 2-3 hours -- .

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 19.7g 25% DV

Carbs 17.4g 6% DV

Fiber 3.2g 11% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 9831.3mg 100% DV

Potassium 222.3mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 0.9mg 1% DV

Vitamin D 0.1mcg

Calcium 39.8mg 3% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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