Raw Vegan Corn Chips

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Ingredients

  • 6 ears corn
  • 2 cups red bell pepper
  • 1 cup buckwheat ; soaked and/or sprouted
  • 1 lime
  • 1/4 teaspoon peppercorn

Instructions

  1. Soak buckwheat in purified water for a couple of hours
  2. Rinse and drain in a strainer. Put the strainer over the bowl and cover with a towel.
  3. Rinse and drain every 8 hours until little tails have begun to sprout.
  4. Cut the corn off the cob.
  5. Chop the bell pepper to fit in the food processor.
  6. Throw all of the ingredients into the food processor and process.
  7. Spread out to about 1/4-1/2 inch thick on a dehydrator sheet -or- parchment paper on a baking pan.
  8. Dehydrate at 165 degrees for the first couple of hours until most of the water has evaporated and the top looks dry. Then flip onto a ventilated surface and lightly cut into the desired shape.
  9. Continue to dehydrate until completely dry and crunchy.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 15.7g 20% DV
Carbs 25.5g 9% DV
Fiber 20.4g 73% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9972mg 100% DV
Potassium 128.5mg 3% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0mcg
Calcium 26.8mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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