Really Simple Chicken

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Ingredients

  • 2 boneless chicken breasts
  • 1 cup Italian dressing
  • seasoning, to taste

Instructions

  1. Cut any excess fat off of the chicken breasts.
  2. In a baggie or Tupperware, pour 1 cup of Italian dressing.
  3. Add chicken breasts and marinate for an hour.
  4. Preheat oven to 400.
  5. Spray a baking dish with cooking spray.
  6. Remove chicken breasts from marinade and throw the marinade away.
  7. Lay chicken in the baking dish, pour 2 tbsp of Italian dressing on top of each piece.
  8. Season to taste and bake for 20 minutes, or until chicken is no longer pink inside.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 9.4g 12% DV
Carbs 17.2g 6% DV
Fiber 2.7g 10% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1418mg 62% DV
Potassium 76mg 2% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 6mg
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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