Chicken Nutrition Facts — All Varieties

Average per 100g across all varieties

219 kcal

23.2g Protein

12.9g Fat

1.4g Carbs

0.1g Fiber

All Chicken Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	157	32.1g	3.2g	0g	0g	47mg	6mg	0.5mg	0mg	343mg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	151	30.5g	3.2g	0g	0g	52mg	5mg	0.5mg	0mg	391mg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	120	22.5g	2.6g	0g	0g	45mg	5mg	0.4mg	0mg	334mg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	145	28.2g	3.6g	0g	0g	172mg	5mg	0.4mg	0mg	313mg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	148	29.5g	3.4g	0g	0g	215mg	6mg	0.4mg	0mg	420mg
Chicken, broiler, rotisserie, BBQ, back meat only	212	21.9g	13.9g	0.3g	0g	563mg	33mg	0.8mg	0mg	263mg
Chicken, broiler, rotisserie, BBQ, back, meat and skin	251	20.3g	18.9g	0.4g	0g	509mg	33mg	0.8mg	0mg	254mg
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	175	26.4g	7.7g	0.1g	0g	329mg	16mg	0.5mg	0mg	276mg
Chicken, broiler, rotisserie, BBQ, breast, meat only	144	28g	3.6g	0g	0g	328mg	13mg	0.5mg	0mg	284mg
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	206	25.7g	11.5g	0.1g	0g	392mg	22mg	1mg	0mg	279mg
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	172	27.7g	6.8g	0g	0g	403mg	20mg	1.1mg	0mg	291mg
Chicken, broiler, rotisserie, BBQ, skin	378	15.2g	35.2g	0.7g	0g	335mg	34mg	0.9mg	0mg	223mg
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	226	22.5g	15.1g	0.1g	0g	335mg	16mg	1mg	0mg	255mg
Chicken, broiler, rotisserie, BBQ, thigh, meat only	193	24.1g	10.7g	0g	0g	335mg	13mg	1mg	0mg	262mg
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	257	23.4g	18g	0.6g	0g	579mg	33mg	0.9mg	0mg	285mg
Chicken, broiler, rotisserie, BBQ, wing, meat only	186	28.3g	7.8g	0.5g	0g	725mg	32mg	1mg	0mg	322mg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	215	26.9g	12g	0g	0g	411mg	21mg	1.1mg	0mg	291mg
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	331	22g	21.9g	10.3g	—	317mg	26mg	1.5mg	0mg	180mg
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	27.8g	20.7g	6.5g	—	90mg	24mg	1.6mg	0mg	226mg
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	26g	21g	0g	0g	87mg	21mg	1.4mg	0mg	210mg
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	22.2g	18.1g	0g	0g	64mg	18mg	1.2mg	0mg	145mg
Chicken, broilers or fryers, back, meat and skin, raw	319	14.1g	28.7g	0g	0g	64mg	13mg	0.9mg	1.6mg	144mg
Chicken, broilers or fryers, back, meat only, cooked, fried	288	30g	15.3g	5.7g	0g	99mg	26mg	1.7mg	0mg	251mg
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	28.2g	13.2g	0g	0g	96mg	24mg	1.4mg	0mg	237mg
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	25.3g	11.2g	0g	0g	67mg	21mg	1.3mg	0mg	158mg
Chicken, broilers or fryers, back, meat only, raw	137	19.6g	5.9g	0g	0g	82mg	17mg	1mg	0mg	204mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	24.8g	13.2g	9g	0.3g	275mg	20mg	1.3mg	0mg	201mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	31.8g	8.9g	1.6g	0.1g	76mg	16mg	1.2mg	0mg	259mg
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.8g	7.8g	0g	0g	71mg	14mg	1.1mg	0mg	245mg
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184	27.4g	7.4g	0g	0g	62mg	13mg	0.9mg	0mg	178mg
Chicken, broilers or fryers, breast, meat and skin, raw	172	20.9g	9.3g	0g	0g	63mg	11mg	0.7mg	0mg	220mg
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	33.4g	4.7g	0.5g	0g	79mg	16mg	1.1mg	0mg	276mg
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31g	3.6g	0g	0g	74mg	15mg	1mg	0mg	256mg
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151	29g	3g	0g	0g	63mg	13mg	0.9mg	0mg	187mg
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	108	20.3g	3g	0g	0g	173mg	5mg	0.3mg	0mg	332mg
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	187	22.7g	10.7g	0g	0g	111mg	12mg	0.9mg	0mg	229mg
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	149	23.9g	6g	0g	0g	117mg	12mg	0.9mg	0mg	239mg
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	155	24.2g	5.7g	0g	0g	128mg	11mg	1.1mg	0mg	256mg
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	116	19.4g	3.7g	0g	0g	114mg	9mg	0.8mg	0mg	225mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	21.9g	18.6g	9.4g	—	295mg	21mg	1.4mg	0mg	185mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	27.2g	16.9g	4.1g	0g	89mg	17mg	1.5mg	0mg	230mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	26g	15.8g	0g	0g	87mg	15mg	1.4mg	0mg	220mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233	23.5g	14.7g	0g	0g	70mg	14mg	1.3mg	0mg	166mg
Chicken, broilers or fryers, dark meat, meat and skin, raw	237	16.7g	18.3g	0g	0g	73mg	11mg	1mg	0mg	178mg
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239	29g	11.6g	2.6g	0g	97mg	18mg	1.5mg	0mg	253mg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	27.4g	9.7g	0g	0g	93mg	15mg	1.3mg	0mg	240mg
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	26g	9g	0g	0g	74mg	14mg	1.4mg	0mg	181mg
Chicken, broilers or fryers, dark meat, meat only, raw	125	20.1g	4.3g	0g	0g	85mg	12mg	1mg	3.1mg	222mg
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	229	22.6g	15.4g	0g	0g	76mg	11mg	1.2mg	0mg	245mg
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	176	24.6g	8.6g	0g	0g	77mg	12mg	1.3mg	0mg	266mg
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	121	19.7g	4.1g	0g	0g	95mg	7mg	0.8mg	0mg	242mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	268	22g	15.8g	8.3g	0.3g	269mg	17mg	1.4mg	0mg	186mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	27g	13.7g	1.6g	0.1g	89mg	12mg	1.3mg	0mg	229mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	191	23.4g	10.2g	0g	0g	123mg	11mg	1.1mg	0mg	247mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204	25.3g	10.6g	0g	0g	76mg	11mg	1.3mg	0mg	184mg
Chicken, broilers or fryers, drumstick, meat and skin, raw	161	18.1g	9.2g	0.1g	0g	106mg	8mg	0.7mg	0mg	211mg
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195	28.6g	8.1g	0g	0g	96mg	12mg	1.3mg	0mg	249mg
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169	27.5g	5.7g	0g	0g	80mg	11mg	1.4mg	0mg	199mg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	176	28.7g	6.8g	0g	0g	417mg	21mg	1.1mg	0mg	301mg
Chicken, broilers or fryers, giblets, cooked, fried	277	32.5g	13.5g	4.4g	0g	113mg	18mg	10.3mg	8.7mg	330mg
Chicken, broilers or fryers, giblets, cooked, simmered	157	27.2g	4.5g	0g	0g	67mg	14mg	7mg	12.5mg	224mg
Chicken, broilers or fryers, giblets, raw	124	17.9g	4.5g	1.8g	0g	77mg	10mg	5.9mg	16.2mg	228mg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	273	21.8g	16.2g	8.7g	0.3g	279mg	18mg	1.4mg	0mg	189mg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	26.8g	14.4g	2.5g	0.1g	88mg	13mg	1.4mg	0mg	233mg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	184	24g	9g	0g	0g	98mg	12mg	1.1mg	0mg	264mg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	24.2g	12.9g	0g	0g	73mg	11mg	1.4mg	0mg	176mg
Chicken, broilers or fryers, leg, meat and skin, raw	214	16.4g	16g	0.2g	0g	84mg	9mg	0.7mg	0.2mg	203mg
Chicken, broilers or fryers, leg, meat only, cooked, fried	208	28.4g	9.3g	0.7g	0g	96mg	13mg	1.4mg	0mg	254mg
Chicken, broilers or fryers, leg, meat only, cooked, roasted	174	24.2g	7.8g	0g	0g	99mg	12mg	1.1mg	0mg	269mg
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	26.3g	8.1g	0g	0g	78mg	11mg	1.4mg	0mg	190mg
Chicken, broilers or fryers, leg, meat only, raw	120	19.2g	4.2g	0g	0g	96mg	10mg	0.8mg	0mg	238mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277	23.6g	15.4g	9.5g	—	287mg	20mg	1.3mg	0mg	185mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	30.5g	12.1g	1.8g	0.1g	77mg	16mg	1.2mg	0mg	239mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	29g	10.9g	0g	0g	75mg	15mg	1.1mg	0mg	227mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201	26.1g	10g	0g	0g	63mg	13mg	1mg	0mg	167mg
Chicken, broilers or fryers, light meat, meat and skin, raw	186	20.3g	11.1g	0g	0g	65mg	11mg	0.8mg	0mg	204mg
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	32.8g	5.5g	0.4g	0g	81mg	16mg	1.1mg	0mg	263mg
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	30.9g	4.5g	0g	0g	77mg	15mg	1.1mg	0mg	247mg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	28.9g	4g	0g	0g	65mg	13mg	0.9mg	0mg	180mg
Chicken, broilers or fryers, light meat, meat only, raw	114	23.2g	1.7g	0g	0g	68mg	12mg	0.7mg	0mg	239mg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	22.8g	17.5g	9g	—	284mg	21mg	1.8mg	0.4mg	190mg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	28.6g	15.3g	3.3g	—	86mg	17mg	2mg	0.5mg	237mg
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	18.3g	14.8g	0.1g	0g	70mg	11mg	1.3mg	2.6mg	189mg
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	26.8g	13.3g	0.1g	0g	79mg	15mg	1.7mg	0.5mg	212mg
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	24.5g	12.4g	0.1g	0g	66mg	14mg	1.5mg	0.5mg	163mg
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	22.5g	17.4g	9.4g	0.3g	292mg	21mg	1.4mg	0mg	185mg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	28.6g	14.9g	3.2g	0.1g	84mg	17mg	1.4mg	0mg	234mg
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	27.3g	13.6g	0g	0g	82mg	15mg	1.3mg	0mg	223mg
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	24.7g	12.6g	0g	0g	67mg	13mg	1.2mg	0mg	166mg
Chicken, broilers or fryers, meat and skin, raw	215	18.6g	15.1g	0g	0g	70mg	11mg	0.9mg	1.6mg	189mg
Chicken, broilers or fryers, meat only, cooked, fried	219	30.6g	9.1g	1.7g	0.1g	91mg	17mg	1.4mg	0mg	257mg
Chicken, broilers or fryers, meat only, cooked, roasted	190	28.9g	7.4g	0g	0g	86mg	15mg	1.2mg	0mg	243mg
Chicken, broilers or fryers, meat only, cooked, stewed	177	27.3g	6.7g	0g	0g	70mg	14mg	1.2mg	0mg	180mg
Chicken, broilers or fryers, meat only, raw	119	21.4g	3.1g	0g	0g	77mg	12mg	0.9mg	2.3mg	229mg
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	19.6g	18.1g	0g	0g	52mg	27mg	2.3mg	0mg	108mg
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	19.8g	23.5g	8.7g	—	276mg	31mg	2.2mg	0mg	151mg
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	24g	23.6g	4.2g	—	82mg	31mg	2.4mg	0mg	180mg
Chicken, broilers or fryers, neck, meat and skin, raw	297	14.1g	26.2g	0g	0g	64mg	18mg	1.9mg	0mg	137mg
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	26.9g	11.9g	1.8g	0g	99mg	41mg	3mg	0mg	213mg
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	24.6g	8.2g	0g	0g	64mg	44mg	2.6mg	0mg	140mg
Chicken, broilers or fryers, neck, meat only, raw	154	17.6g	8.8g	0g	0g	81mg	27mg	2.1mg	0mg	175mg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	260	23.2g	18.6g	0g	0g	584mg	35mg	1mg	0mg	291mg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	205	25.3g	11.5g	0g	0g	661mg	38mg	1mg	0mg	309mg
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	184	27.5g	8.2g	0g	0g	347mg	15mg	0.6mg	0mg	289mg
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	137	28g	2.8g	0g	0g	313mg	13mg	0.5mg	0mg	303mg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	406	17.7g	37.2g	0.1g	0g	381mg	25mg	1mg	0mg	245mg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	233	22.9g	15.7g	0g	0g	345mg	15mg	1mg	0mg	260mg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	196	24.1g	11.1g	0g	0g	337mg	13mg	1mg	0mg	264mg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	266	24.3g	18.8g	0g	0g	610mg	29mg	1mg	0mg	296mg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	197	27.7g	9.5g	0g	0g	725mg	32mg	1mg	0mg	322mg
Chicken, broilers or fryers, separable fat, raw	629	3.7g	68g	0g	0g	32mg	7mg	0.7mg	0mg	64mg
Chicken, broilers or fryers, skin only, cooked, fried, batter	394	10.3g	28.8g	23.2g	—	581mg	26mg	1.4mg	0mg	75mg
Chicken, broilers or fryers, skin only, cooked, fried, flour	502	19.1g	42.6g	9.3g	—	53mg	14mg	1.5mg	0mg	125mg
Chicken, broilers or fryers, skin only, cooked, roasted	454	20.4g	40.7g	0g	0g	65mg	14mg	1.5mg	0mg	136mg
Chicken, broilers or fryers, skin only, cooked, stewed	363	15.2g	33g	0g	0g	56mg	12mg	1.1mg	0mg	117mg
Chicken, broilers or fryers, skin only, raw	349	13.3g	32.4g	0g	0g	63mg	11mg	1.1mg	0mg	103mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277	21.6g	16.5g	9.1g	0.3g	288mg	18mg	1.5mg	0mg	192mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	26.8g	15g	3.2g	0.1g	88mg	14mg	1.5mg	0mg	237mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	232	23.3g	14.7g	0g	0g	102mg	9mg	1.1mg	0mg	253mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	23.3g	14.7g	0g	0g	71mg	11mg	1.4mg	0mg	170mg
Chicken, broilers or fryers, thigh, meat and skin, raw	221	16.5g	16.6g	0.3g	0g	81mg	7mg	0.7mg	0mg	204mg
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	28.2g	10.3g	1.2g	0g	95mg	13mg	1.5mg	0mg	259mg
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	179	24.8g	8.2g	0g	0g	106mg	9mg	1.1mg	0mg	269mg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195	25g	9.8g	0g	0g	75mg	11mg	1.4mg	0mg	183mg
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	324	19.9g	21.8g	10.9g	0.3g	320mg	20mg	1.3mg	0mg	138mg
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	26.1g	22.2g	2.4g	0.1g	77mg	15mg	1.3mg	0mg	177mg
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	254	23.8g	16.9g	0g	0g	98mg	18mg	0.8mg	0mg	212mg
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	249	22.8g	16.8g	0g	0g	67mg	12mg	1.1mg	0mg	139mg
Chicken, broilers or fryers, wing, meat and skin, raw	191	17.5g	12.9g	0g	0g	84mg	11mg	0.5mg	0mg	187mg
Chicken, broilers or fryers, wing, meat only, cooked, fried	211	30.2g	9.2g	0g	0g	91mg	15mg	1.1mg	0mg	208mg
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	30.5g	8.1g	0g	0g	92mg	16mg	1.2mg	0mg	210mg
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181	27.2g	7.2g	0g	0g	73mg	13mg	1.1mg	0mg	153mg
Chicken, broilers or fryers, wing, meat only, raw	126	22g	3.5g	0g	0g	81mg	13mg	0.9mg	1.2mg	194mg
Chicken, canned, meat only, with broth	165	21.8g	8g	0g	0g	503mg	14mg	1.6mg	2mg	138mg
Chicken, canned, no broth	185	25.3g	8.1g	0.9g	0g	482mg	14mg	1.3mg	0mg	153mg
Chicken, capons, giblets, cooked, simmered	164	26.4g	5.4g	0.8g	0g	55mg	13mg	6.8mg	9mg	153mg
Chicken, capons, giblets, raw	130	18.3g	5.2g	1.4g	0g	77mg	10mg	6.3mg	18.4mg	226mg
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	28.4g	11.7g	0g	0g	50mg	15mg	1.8mg	0.4mg	243mg
Chicken, capons, meat and skin and giblets and neck, raw	232	18.5g	16.9g	0.1g	0g	47mg	11mg	1.4mg	2.6mg	213mg
Chicken, capons, meat and skin, cooked, roasted	229	29g	11.7g	0g	0g	49mg	14mg	1.5mg	0mg	255mg
Chicken, capons, meat and skin, raw	234	18.8g	17.1g	0g	0g	45mg	11mg	1.1mg	1.7mg	217mg
Chicken, cornish game hens, meat and skin, cooked, roasted	259	22.3g	18.2g	0g	0g	64mg	13mg	0.9mg	0.5mg	245mg
Chicken, cornish game hens, meat and skin, raw	200	17.2g	14g	0g	0g	61mg	11mg	0.8mg	0.5mg	236mg
Chicken, cornish game hens, meat only, cooked, roasted	134	23.3g	3.9g	0g	0g	63mg	13mg	0.8mg	0.6mg	250mg
Chicken, cornish game hens, meat only, raw	116	20g	3.3g	0g	0g	68mg	12mg	0.7mg	0.6mg	269mg
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	183	21.6g	10.7g	0.1g	0g	165mg	14mg	0.8mg	0mg	218mg
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	180	24.7g	9g	0.1g	0g	186mg	13mg	1.1mg	0mg	244mg
Chicken, dark meat, drumstick, meat and skin, with added solution, raw	146	18g	8.2g	0g	0g	150mg	8mg	0.7mg	0mg	179mg
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	149	23g	6.3g	0g	0g	169mg	14mg	0.8mg	0mg	229mg
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	146	25.3g	5g	0g	0g	190mg	12mg	1.1mg	0mg	250mg
Chicken, dark meat, drumstick, meat only, with added solution, raw	106	19.2g	3.3g	0g	0g	152mg	9mg	0.7mg	0mg	192mg
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	215	20.7g	14.6g	0.2g	0g	185mg	12mg	1mg	0mg	259mg
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	214	23.5g	13.8g	0.1g	0g	174mg	11mg	1mg	0mg	254mg
Chicken, dark meat, thigh, meat and skin, with added solution, raw	197	16.6g	14.6g	0g	0g	151mg	8mg	0.6mg	0mg	191mg
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	164	23g	8g	0g	0g	197mg	12mg	1.1mg	0mg	290mg
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	164	24.2g	7.7g	0g	0g	177mg	10mg	1mg	0mg	268mg
Chicken, dark meat, thigh, meat only, with added solution, raw	110	19.1g	3.7g	0g	0g	156mg	8mg	0.6mg	0mg	234mg
Chicken, feet, boiled	215	19.4g	14.6g	0.2g	0g	67mg	88mg	0.9mg	0mg	31mg
Chicken, gizzard, all classes, cooked, simmered	154	30.4g	2.7g	0g	0g	56mg	17mg	3.2mg	0mg	179mg
Chicken, gizzard, all classes, raw	94	17.7g	2.1g	0g	0g	69mg	11mg	2.5mg	3.7mg	237mg
Chicken, ground, crumbles, cooked, pan-browned	189	23.3g	10.9g	0g	0g	75mg	8mg	0.9mg	0mg	677mg
Chicken, ground, raw	143	17.4g	8.1g	0g	0g	60mg	6mg	0.8mg	0mg	522mg
Chicken, heart, all classes, cooked, simmered	185	26.4g	7.9g	0.1g	0g	48mg	19mg	9mg	1.8mg	132mg
Chicken, heart, all classes, raw	153	15.6g	9.3g	0.7g	0g	74mg	12mg	6mg	3.2mg	176mg
Chicken, liver, all classes, cooked, pan-fried	172	25.8g	6.4g	1.1g	0g	92mg	10mg	12.9mg	2.7mg	315mg
Chicken, liver, all classes, cooked, simmered	167	24.5g	6.5g	0.9g	0g	76mg	11mg	11.6mg	27.9mg	263mg
Chicken, liver, all classes, raw	119	16.9g	4.8g	0.7g	0g	71mg	8mg	9mg	17.9mg	230mg
Chicken, meatless	224	23.6g	12.7g	3.6g	3.6g	709mg	35mg	3.3mg	0mg	54mg
Chicken, meatless, breaded, fried	234	21.3g	12.8g	8.5g	4.3g	400mg	42mg	3.8mg	0mg	300mg
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	268	12g	17.3g	16.1g	1.6g	540mg	47mg	1mg	0.4mg	206mg
Chicken, nuggets, white meat, precooked, frozen, not reheated	261	14.4g	15.4g	16.2g	0.7g	538mg	38mg	1.4mg	0mg	281mg
Chicken, roasting, dark meat, meat only, cooked, roasted	178	23.3g	8.8g	0g	0g	95mg	11mg	1.3mg	0mg	224mg
Chicken, roasting, dark meat, meat only, raw	113	18.7g	3.6g	0g	0g	95mg	9mg	1.2mg	0mg	227mg
Chicken, roasting, giblets, cooked, simmered	165	26.8g	5.2g	0.9g	0g	60mg	12mg	6.1mg	6.5mg	160mg
Chicken, roasting, giblets, raw	127	18.1g	5g	1.1g	0g	77mg	10mg	5.4mg	13.1mg	227mg
Chicken, roasting, light meat, meat only, cooked, roasted	153	27.1g	4.1g	0g	0g	51mg	13mg	1.1mg	0mg	236mg
Chicken, roasting, light meat, meat only, raw	109	22.2g	1.6g	0g	0g	51mg	11mg	0.9mg	0mg	252mg
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	24g	13.1g	0.1g	0g	71mg	13mg	1.6mg	0.4mg	204mg
Chicken, roasting, meat and skin and giblets and neck, raw	213	17.1g	15.5g	0.1g	0g	69mg	10mg	1.4mg	2.4mg	196mg
Chicken, roasting, meat and skin, cooked, roasted	223	24g	13.4g	0g	0g	73mg	12mg	1.3mg	0mg	211mg
Chicken, roasting, meat only, cooked, roasted	167	25g	6.6g	0g	0g	75mg	12mg	1.2mg	0mg	229mg
Chicken, roasting, meat only, raw	111	20.3g	2.7g	0g	0g	75mg	10mg	1mg	0mg	238mg
Chicken, skin (drumsticks and thighs), cooked, braised	443	14.6g	42.8g	0g	0g	75mg	9mg	1mg	0mg	161mg
Chicken, skin (drumsticks and thighs), cooked, roasted	462	16.6g	44g	0g	0g	85mg	10mg	0.9mg	0mg	181mg
Chicken, skin (drumsticks and thighs), raw	440	9.6g	44.2g	0.8g	0g	51mg	6mg	0.4mg	0mg	119mg
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	403	12.3g	38.9g	1g	0g	139mg	14mg	0.7mg	0mg	146mg
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	421	20.3g	37.6g	0.4g	0g	162mg	15mg	1.2mg	0mg	198mg
Chicken, skin (drumsticks and thighs), with added solution, raw	386	11.1g	37.9g	0g	0g	139mg	7mg	0.5mg	0mg	101mg
Chicken, stewing, dark meat, meat only, cooked, stewed	258	28.1g	15.3g	0g	0g	95mg	12mg	1.6mg	0mg	204mg
Chicken, stewing, dark meat, meat only, raw	157	19.7g	8.1g	0g	0g	101mg	10mg	1.2mg	4.6mg	242mg
Chicken, stewing, giblets, cooked, simmered	194	25.7g	9.3g	0.1g	0g	56mg	13mg	6.4mg	5.5mg	154mg
Chicken, stewing, giblets, raw	168	17.9g	9.2g	2.1g	0g	77mg	10mg	5.9mg	11.4mg	226mg
Chicken, stewing, light meat, meat only, cooked, stewed	213	33g	8g	0g	0g	58mg	14mg	1.2mg	0mg	199mg
Chicken, stewing, light meat, meat only, raw	137	23.1g	4.2g	0g	0g	53mg	11mg	0.9mg	1.8mg	261mg
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	24.9g	11.9g	0g	0g	67mg	13mg	1.6mg	1mg	171mg
Chicken, stewing, meat and skin, and giblets and neck, raw	251	17.5g	19.5g	0.2g	0g	71mg	10mg	1.5mg	3.1mg	204mg
Chicken, stewing, meat and skin, cooked, stewed	285	26.9g	18.9g	0g	0g	73mg	13mg	1.4mg	0mg	182mg
Chicken, stewing, meat and skin, raw	258	17.6g	20.3g	0g	0g	71mg	10mg	1mg	0mg	204mg
Chicken, stewing, meat only, cooked, stewed	237	30.4g	11.9g	0g	0g	78mg	13mg	1.4mg	0mg	202mg
Chicken, stewing, meat only, raw	148	21.3g	6.3g	0g	0g	79mg	10mg	1.1mg	3.3mg	251mg
Chicken, thighs, frozen, breaded, reheated	334	18.7g	22.5g	14.2g	0.1g	813mg	75mg	1.3mg	—	279mg
Chicken, wing, frozen, glazed, barbecue flavored	211	19.7g	12.7g	3.3g	0.6g	615mg	28mg	2.4mg	0mg	190mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	242	22.2g	14.9g	3.4g	0.5g	559mg	28mg	2mg	0mg	218mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	248	25.3g	13.9g	3.8g	0.9g	837mg	38mg	2.7mg	0.5mg	254mg