Red, White And Blue Chipotle Dip

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Ingredients

  • 3-4 pieces Chipotles from a can of Chipotles in Adobo Sauce
  • 8 ounces Sour Cream
  • 4 ounces Mayonaise
  • 4 ounces Softened Creamed Cheese
  • .05 teaspoons lemon juice

Instructions

  1. Finely dice chipotles add them to a bowl.
  2. Add lemon juice to bowl
  3. Add cream cheese, mayonnaise and sour cream to bowl.
  4. Mix all ingredients well and let sit in the refrigerator for 30 minutes or longer.
  5. Serve with Blue Corn Tortilla Chips

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1g 1% DV
Carbs 6.4g 2% DV
Fiber 0.1g
Sugar 1.1g 2% DV

Electrolytes

Sodium 128.5mg 6% DV
Potassium 82.8mg 2% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 0.4mg
Calcium 46.5mg 4% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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