Refreshing Watermelon Lemonade

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Ingredients

  • 4 cups watermelon, chopped
  • 1 cup sugar
  • 1 1/2 cups fresh lemon juice
  • 6 cups cold water

Instructions

  1. Place watermelon in a blender; process until smooth and set aside. In a large pitcher, combine sugar and lemon juice; stir until sugar is dissolved. Stir in water. Add watermelon; mix well. Serve very cold; stir well before serving.

Nutrition & Diet Analysis (per serving)

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 12.1g 4% DV
Fiber 1.9g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10.3mg
Potassium 137mg 3% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 11.1mg 12% DV
Calcium 29.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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