Reggae Pork

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Ingredients

  • 1/4 cup lime juice
  • 1/4 cup plus 2 tablespoons dark rum
  • 1/4 cup pineapple juice
  • 1 1/4 lbs pork tenderloin, trimmed and cut in 1/2 inch slices
  • 8 ounces guava jelly
  • kosher salt and black pepper
  • olive oil

Instructions

  1. Whisk the lime juice, 1/4 cup rum, and pineapple juice together. Add pork and marinate for 1 hour. While pork is marinating, warm the jelly and remaining rum together in a small saucepan. Remove from heat and set aside.
  2. Remove pork from marinade and pat dry. Sprinkle with salt and pepper. Warm oil in a large saute pan, use just enough to cover the bottom of the pan. Cook pork for 3 minutes on each side, or until cooked through and lightly browned.
  3. Drizzle pork with jelly mixture and serve.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 26g 33% DV
Carbs 5.2g 2% DV
Fiber 0.2g 1% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9843.3mg 100% DV
Potassium 200.5mg 4% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.8mg 11% DV
Calcium 16.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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