Regular Scrambled Egg Whites

Name: Regular Scrambled Egg Whites
Yield: 4 servings
Ingredients: 6 egg whites; 1 egg yolk; 2 ounces milk

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Ingredients

Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.

366 kcal 18% DV

Protein Fat Carbs

Protein 30.3g 61% DV

Total Fat 17.5g 22% DV

Carbs 20.1g 7% DV

Fiber 0.1g

Sugar 12.9g 26% DV

Sodium 437mg 19% DV

Potassium 410.8mg 9% DV

Cholesterol 578.3mg 100% DV

Vitamin A 167.8mcg 19% DV

Vitamin C 3.9mg 4% DV

Vitamin D 3mcg 15% DV

Calcium 190.3mg 15% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).