Rice Penguins

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Ingredients

  • 1 cup cooked rice
  • 5 sheets nori (dried seaweed)

Instructions

  1. Use a large spoon or medium sized ice cream scoop to make the warm rice balls. Place the spoonful of rice on a sheet of plastic wrap. Wrap the rice with the plastic wrap and roll with your hand to create a rice ball.
  2. Take a sheet of nori (dried seaweed) and fold in half. Cut a heart shape along the fold. Unfold and wrap around rice. Use plastic to set the nori around the warm rice.
  3. Use the remain nori sheet and with a nori punch press to get different shapes you can use for the eyes.
  4. Use the round cutters to press into slices of carrot to create the feet and beak.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 0.6g 1% DV
Carbs 38.9g 14% DV
Fiber 6.2g 22% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 289.8mg 13% DV
Potassium 673.3mg 14% DV

Vitamins & Minerals

Vitamin A 856.5mcg 95% DV
Vitamin C 3.7mg 4% DV
Calcium 57.5mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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