Roasted Salmon

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Ingredients

  • 1 teaspoon olive oil
  • 1 1/2 lbs salmon fillets, with skin cut in 4 pieces
  • salt and pepper

Instructions

  1. Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
  2. Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
  3. Cook until they are seared and have a golden crust, 3 minutes.
  4. Turn the fish over skin side down.
  5. Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1" thick filet.
  6. Serve with Fresh Garden Salsa.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 27.9g 36% DV
Carbs 3.5g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9733.3mg 100% DV
Potassium 43.5mg 1% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Calcium 8.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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