Roasted Salmon
Ingredients
Instructions
- Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
- Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
- Cook until they are seared and have a golden crust, 3 minutes.
- Turn the fish over skin side down.
- Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1" thick filet.
- Serve with Fresh Garden Salsa.
Nutrition & Diet Analysis (per serving)
274
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).