Rooibos Milk

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Ingredients

  • 1 cup chilled rooibos tea
  • 1 cup milk
  • 2 tablespoons honey

Instructions

  1. Combine in a shaker. Mix until frothy. Pour into ice filled glasses.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 38.6g 14% DV
Fiber 0.2g 1% DV
Sugar 32g 64% DV

Electrolytes

Sodium 80.8mg 4% DV
Potassium 76.5mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 104mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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