Rose Lassi

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Ingredients

  • 2 cups fresh curds
  • 1/4 cup sugar
  • 1 tablespoon rose syrup (or more if desired)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cardamom powder
  • 1/2 cup water
  • 10 -12 crushed ice cubes

Instructions

  1. Put all the ingredients in a blender.
  2. Blend until smooth and frothy.
  3. Serve chilled in tall glasses.
  4. Vary the flavour by substituting rose for pineapple.
  5. Add very finely chopped pieces of fruit, if desired.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 27.4g 10% DV
Fiber 1.1g 4% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 9709mg 100% DV
Potassium 116.5mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 20.5mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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