Rum Cooler

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Ingredients

  • 2 (6 oz.) cans pink lemonade
  • 1 (6 oz.) can limeade
  • 6 cans water
  • 1/5 white rum

Instructions

  1. Mix together and freeze for 2 days.
  2. Spoon into glasses.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.2g
Carbs 15.7g 6% DV
Fiber 0.1g
Sugar 14.9g 30% DV

Electrolytes

Sodium 2.3mg
Potassium 21.5mg

Vitamins & Minerals

Vitamin C 4.3mg 5% DV
Calcium 5mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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