Rum Frosting

Name: Rum Frosting
Yield: 4 servings
Ingredients: 2 cups sugar; 2 egg whites; 1 cup water; 1 1/2 teaspoons light rum

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Ingredients

Combine sugar and egg whites (at room temperature) in top of a double boiler; add water, and beat on low speed of electric mixer for 30 seconds or just until blended.
Place over boiling water; beat constantly on high speed of electric mixer about 7 minutes or until stiff peaks form. Remove from heat. Add rum, and beat 2 additional minutes or until frosting is thick enough to spread.

182 kcal 9% DV

Protein Fat Carbs

Protein 20.8g 42% DV

Total Fat 0.1g

Carbs 7.9g 3% DV

Fiber 1.1g 4% DV

Sugar 1.4g 3% DV

Sodium 323mg 14% DV

Potassium 343.5mg 7% DV

Vitamin C 9.1mg 10% DV

Calcium 24mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).