Sahlab

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Ingredients

  • 2 -3 tablespoons cornstarch
  • 1/2 cup water
  • 2 cups milk
  • 1 teaspoon vanilla
  • sugar (to taste)
  • 1 pinch cinnamon (to taste)
  • 1 pinch shredded coconut (to taste)

Instructions

  1. Combine cornstarch and water in a small cup and stir to blend thoroughly. Put milk in a heavy soup pan or Dutch oven over medium heat.
  2. Before milk warms, stir in cornstarch mixture. Add vanilla and sugar, tasting to achieve preferred sweetness.
  3. Raise heat. Bring to a boil, stirring constantly. Boil for 2 minutes, continuing to stir.
  4. Pour into dessert bowls or demitasse cups. Top with cinnamon and coconut .

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 17.9g 23% DV
Carbs 65.9g 24% DV
Fiber 4g 14% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 168.3mg 7% DV
Potassium 277.5mg 6% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.5mg 13% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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