Salad Beatrice

Name: Salad Beatrice
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast, cooked and cubed; 2 potatoes, baked in skins; 1/2 lb asparagus, cooked; 1/3 cup low-fat sour cream; 3 drops Worcestershire sauce

Chicken Dairy

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Ingredients

1 boneless skinless chicken breast, cooked and cubed ⓘ
2 potatoes, baked in skins ⓘ
1/2 lb asparagus, cooked ⓘ
1/3 cup low-fat sour cream ⓘ
3 drops Worcestershire sauce ⓘ

Instructions

Remove potato skins and cube potatoes.
Cut asparagus into 1 inch pieces.
Combine chicken, potatoes, and asparagus, season with salt and pepper.
Add sour cream and Worcestershire sauce and mix well.
This can be served hot or cold.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 9.2g 12% DV

Carbs 24.2g 9% DV

Fiber 1.5g 5% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10292mg 100% DV

Potassium 780.8mg 17% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV

Vitamin C 9.9mg 11% DV

Vitamin D 0.1mcg 1% DV

Calcium 76mg 6% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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