Salmon (Microwave-Cooked)
Ingredients
- 1 - 1 1/2 lb boneless salmon fillets or 1 -1 1/2 lb salmon steak
- your favorite marinade ⓘ
Instructions
- Marinate and/or baste salmon with 1/2 of your favorite marinade.
- Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
- Cook, on high, for 7-8 minutes.
- Remove dish, uncover and baste with the rest of marinade.
- Recover and cook on medium for 6-7 minutes.
- Salmon will come out tender and flaky.
Nutrition & Diet Analysis (per serving)
53
kcal
3% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).