Fruity Tuna Salad

Name: Fruity Tuna Salad
Yield: 4 servings
Ingredients: 2 (5 ounce) cans tuna, drained; 1 cup chopped dates; 1 1/2 cups chopped celery; 1 large apple - peeled, cored and diced; 1/2 cup lemon yogurt; 1 tablespoon minced onion; 2 teaspoons lemon juice; 1 teaspoon ground curry powder

Seafood Dairy

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Ingredients

2 (5 ounce) cans tuna, drained ⓘ
1 cup chopped dates ⓘ
1 1/2 cups chopped celery ⓘ
1 large apple - peeled, cored and diced ⓘ
1/2 cup lemon yogurt ⓘ
1 tablespoon minced onion ⓘ
2 teaspoons lemon juice ⓘ
1 teaspoon ground curry powder ⓘ

Instructions

In a large bowl, mix the tuna, dates, celery and apple.
In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 4.3g 6% DV

Carbs 35.9g 13% DV

Fiber 3.3g 12% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 294.8mg 13% DV

Potassium 408mg 9% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV

Vitamin C 11.9mg 13% DV

Vitamin D 0.6mcg 3% DV

Calcium 76.8mg 6% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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