Salsa Blanca

VegetarianDairy
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Ingredients

  • 1 pint fat-free cottage cheese
  • 2 tablespoons fat-free mayonnaise ⓘ
  • 1 cup chunky salsa (your favorite) ⓘ

Instructions

  1. Combine all ingredients.
  2. Serve with baked tortilla chips or use as a dip for fresh vegetables.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 20.5g 26% DV
Carbs 0.9g
Fiber 0g
Sugar 0.7g 1% DV

Electrolytes

Sodium 200.3mg 9% DV
Potassium 29.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin D 0mcg
Calcium 22.5mg 2% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mayonnaise cottage cheese

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