Salted Slow-Roasted Pecans

VeganVegetarian
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Ingredients

  • 4 cups shelled raw unsalted pecans ⓘ
  • 3 Tbs. vegetable oil or melted butter ⓘ
  • 1 Tbs. fine-grained Himalayan Pink salt, plus more to taste (optional) ⓘ

Instructions

  1. Preheat oven to 250F.
  2. Line rimmed baking sheet with parchment paper.
  3. Wash pecans in mesh strainer under running water.
  4. Shake out any excess water.
  5. Toss together all ingredients in large bowl.
  6. Spread in single layer on prepared baking sheet, and bake 25 to 30 minutes, or until pecans turn deep brown.
  7. Transfer pecans to paper towels, and season with more salt, if using.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 31.2g 40% DV
Carbs 3.5g 1% DV
Fiber 2.4g 9% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9834.8mg 100% DV
Potassium 106mg 2% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV
Vitamin C 0.3mg
Calcium 25mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vegetable oil pecans salt

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