Sardine Tapenade
Ingredients
- 1/4 cup tapenade (black olive paste)
- 2 garlic cloves, minced ⓘ
- 1 (3 3/4 ounce) can sardines in oil, oil reserved
Instructions
- Mix together the olive paste, garlic and the sardines with their oil. Season with plenty of pepper.
- You can toss this with 1 pound of pasta by adding 1/2 cup pasta cooking water.
Nutrition & Diet Analysis (per serving)
88
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).