Saurkraut

Be the first to rate this recipe

Ingredients

  • 1 head cabbage (14 cups)
  • 1/4 tablespoon sea salt

Instructions

  1. In a large bowl shred cabbage , add sea salt. Let stand 20 minutes .
  2. Massage cabbage for 5 minutes to release brine. Pack into pint jars, making sure the brine covers the cabbage by 1 inch and there is 1 - 2 inches space above the brine at the top of the jar. Fold and push 1 cabbage leaf into the jar to release the brine.
  3. Close jars and set into a baking pan or other container to prevent spillage. Let stand in a cool dark place for 5 days. Slowly release the air from the jars making sure liquid does not spill out. Reseal immediately and let stand another 5 days. Repeat this procedure another 2 times. 20 days all together.
  4. Your saurkraut is now ready.

Nutrition & Diet Analysis (per serving)

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0g
Carbs 0.5g
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 9757mg 100% DV
Potassium 94.8mg 2% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 6.5mg 7% DV
Calcium 29.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →