Cabbage Nutrition Facts — All Varieties

Average per 100g across all varieties

21 kcal

1.4g Protein

0.1g Fat

4.5g Carbs

2.1g Fiber

All Cabbage Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	1.6g	0.2g	1.8g	1g	270mg	93mg	1mg	26mg	371mg
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.6g	0.2g	1.8g	1g	34mg	93mg	1mg	26mg	371mg
Cabbage, chinese (pak-choi), raw	13	1.5g	0.2g	2.2g	1g	65mg	105mg	0.8mg	45mg	252mg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14	1.5g	0.2g	2.4g	1.7g	245mg	32mg	0.3mg	15.8mg	225mg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14	1.5g	0.2g	2.4g	1.7g	9mg	32mg	0.3mg	15.8mg	225mg
Cabbage, chinese (pe-tsai), raw	16	1.2g	0.2g	3.2g	1.2g	9mg	77mg	0.3mg	27mg	238mg
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.2g	0.2g	5.4g	2.3g	18mg	47mg	0.6mg	51mg	246mg
Cabbage, common (danish, domestic, and pointed types), stored, raw	24	1.2g	0.2g	5.4g	2.3g	18mg	47mg	0.6mg	42mg	246mg
Cabbage, common, cooked, boiled, drained, with salt	23	1.3g	0.1g	5.5g	1.9g	255mg	48mg	0.2mg	37.5mg	196mg
Cabbage, cooked, boiled, drained, without salt	23	1.3g	0.1g	5.5g	1.9g	8mg	48mg	0.2mg	37.5mg	196mg
Cabbage, japanese style, fresh, pickled	30	1.6g	0.1g	5.7g	3.1g	277mg	48mg	0.5mg	0.7mg	853mg
Cabbage, kimchi	15	1.1g	0.5g	2.4g	1.6g	498mg	33mg	2.5mg	0mg	151mg
Cabbage, mustard, salted	28	1.1g	0.1g	5.6g	3.1g	717mg	67mg	0.7mg	0mg	246mg
Cabbage, napa, cooked	12	1.1g	0.2g	2.2g	—	11mg	29mg	0.7mg	3.2mg	87mg
Cabbage, raw	25	1.3g	0.1g	5.8g	2.5g	18mg	40mg	0.5mg	36.6mg	170mg
Cabbage, red, cooked, boiled, drained, with salt	29	1.5g	0.1g	6.9g	2.6g	244mg	42mg	0.7mg	10.8mg	262mg
Cabbage, red, cooked, boiled, drained, without salt	29	1.5g	0.1g	6.9g	2.6g	28mg	42mg	0.7mg	34.4mg	262mg
Cabbage, red, raw	31	1.4g	0.2g	7.4g	2.1g	27mg	45mg	0.8mg	57mg	243mg
Cabbage, savoy, cooked, boiled, drained, with salt	24	1.8g	0.1g	5.4g	2.8g	260mg	30mg	0.4mg	17mg	184mg
Cabbage, savoy, cooked, boiled, drained, without salt	24	1.8g	0.1g	5.4g	2.8g	24mg	30mg	0.4mg	17mg	184mg
Cabbage, savoy, raw	27	2g	0.1g	6.1g	3.1g	28mg	35mg	0.4mg	31mg	230mg