Scrambled Seaweed

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Ingredients

  • 3 large eggs
  • green nori seaweed flakes (not much)

Instructions

  1. Beat the eggs in a bowl.
  2. Put some oil into a pan and scramble them eggs.
  3. Don't make them too dry, and take them out into a separate bowl or plate.
  4. Lay out your seaweed onto a clean surface.
  5. Put some eggs in there and roll it up like an eggroll.
  6. Let the seaweed soften for a minute.
  7. Serve^_^.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.3mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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