Seared Short Rib

Be the first to rate this recipe

Ingredients

  • 2 pounds cross-cut short ribs (flanken or Korean style), each sliced lengthwise about 3/4" thick
  • Kosher salt, ground pepper
  • 1 white onion, finely diced

Instructions

  1. Heat a large dry cast-iron skillet over medium-high heat. Alternatively, build a medium-hot charcoal fire, or heat a gas grill to high. Season short ribs generously with salt and pepper. Working in batches, sear ribs until browned, 4-5 minutes per side for medium-rare. Transfer to a plate and let rest for 5 minutes.
  2. Meanwhile, place 1 cup cold water and 2 ice cubes in a medium bowl. Add onion; stir, then discard ice and immediately drain well. Transfer onion to a small bowl.
  3. Trim meat from bones; chop into 1/4"-1/2" cubes. Transfer to a serving platter (reserve bones for those who like to gnaw on them). Serve with onion and lime.

Nutrition & Diet Analysis (per serving)

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 2.3g 1% DV
Fiber 0.4g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9690.5mg 100% DV
Potassium 38.5mg 1% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 11.8mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →