Sharon'S Bean Dip

Name: Sharon'S Bean Dip
Yield: 4 servings
Ingredients: 1 (24 oz.) can refried beans; 1 head lettuce; 2 or 3 tomatoes (medium); 1 (16 oz.) container sour cream

Vegetarian Dairy

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Ingredients

1 (24 oz.) can refried beans
1 head lettuce ⓘ
2 or 3 tomatoes (medium) ⓘ
1 (16 oz.) container sour cream ⓘ

Instructions

Layer refried beans, sour cream, lettuce and tomatoes.
Top with taco sauce, if desired.
Great with tortilla chips!

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 0.1g

Carbs 11.2g 4% DV

Fiber 2g 7% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 110.8mg 5% DV

Potassium 213.5mg 5% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV

Vitamin C 6.9mg 8% DV

Calcium 41mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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