Shashlyk

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Ingredients

  • 500 g boneless lamb, cut in pieces
  • 500 g onions, chopped
  • 1 glass vinegar

Instructions

  1. In a large bowl arrange a layer meat, then onion, 2 bay leaves and some peppercorns. Continue with the rest ingredients.
  2. Stir in the vinegar. The meat must be all covered up with the vinegar. Put the lid or cover with foil and put it into the fridge overnight.
  3. Next day drain the meat. Arrange the meat cubes on a skewer.
  4. Broil or grill until done (20 minutes).

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 17.4g 22% DV
Carbs 19.6g 7% DV
Fiber 6.6g 24% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 281.5mg 12% DV
Potassium 176.3mg 4% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0mcg
Calcium 214mg 16% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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