Shepherd'S Eggs

Name: Shepherd'S Eggs
Yield: 4 servings
Ingredients: 1 or 2 eggs (for each person); salt and pepper to taste

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Ingredients

The shepherd's of Egypt had a very different method of preparing eggs.
They placed them in a sling which they turned so rapidly that the friction of the air heated them to the desired doneness.

103 kcal 5% DV

Protein Fat Carbs

Protein 1.7g 3% DV

Total Fat 1.6g 2% DV

Carbs 20.7g 8% DV

Fiber 0g

Sugar 0g

Sodium 9759.8mg 100% DV

Potassium 137mg 3% DV

Cholesterol 64.5mg 22% DV

Vitamin A 15.8mcg 2% DV

Vitamin C 0.1mg

Calcium 63mg 5% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).