Shmaltz

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Ingredients

  • 3 chicken fat, and skin (from 3 chickens)
  • 1 large onion
  • salt, to taste

Instructions

  1. Cut up the chicken fat into 1 inch chunks.
  2. Cut the skin into pieces, about the same size as the fat.
  3. Cut the onion into quarters, and then into slices.
  4. Do not mince the onion.
  5. In a heavy, preferably non-stick pot, place the chicken fat and the skin.
  6. Over a medium-high fire, let it cook until the fat has melted and the skin is beginning to get golden brown.
  7. Add the onion and the salt (you decide how much).
  8. Once you add the onions, don't leave the pot alone.
  9. Mix frequently to avoid sticking and buring.
  10. Keep cooking until the onions are a gorgeous golden brown color and the skin pieces are dark brown (but not black).
  11. The skin has now turned into something heavenly called gribenes.
  12. Remove the pot from the flame.
  13. Let cool and then strain the mixture into a glass or metal bowl.
  14. Pat the gribenes with a paper towel.
  15. You can now pour the cooled shmaltz into a jar and keep it indefinitely in the fridge or freezer.
  16. Keep the gribenes separate from the shmaltz in another jar.
  17. Your shmaltz is now ready to be used in matzo balls, kugels, chopped liver, and for frying.
  18. Gribenes are best eaten in a sandwich with chopped liver, or sprinkled on the chopped liver as an edible garnish.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 4g 5% DV
Carbs 9.2g 3% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10040mg 100% DV
Potassium 122.8mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 16.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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